The Cold Facts about Cold Cereal

Slurp, crunch, munch.  What’s cuter than a toddler enjoying her bowl of cereal?  But would you feel happy if she were eating three chocolate chip cookies instead of cereal?  What if her cereal has the same amount of sugar as three cookies?! If you’re a mom or grandma and you’re reading this blog, I’m guessing…

Better Eating

  I was waiting in a public place two days ago and had the opportunity to people watch.  What I saw saddened me.  Most people were overweight and lacked muscle tone.  Have you noticed?  Of course, extra pounds aren’t the only result of poor eating habits,  dark circles under the eyes and lack of energy…