Alas, we have embarked on the holidays. First, Halloween with all its sweet treats and empty calories, before us is Thanksgiving with its rich, calorie-laden delights, and then for the triple whammy, weeks of Christmas celebrations complete with cookies. What can we do to prevent ourselves from gaining unhealthy extra weight? Improving the quality of…
Category: Nutrition
Coffee Without
Cold brew coffee has improved my marriage. Weird? Yes. You see, Husband HATES coffee. He hates the smell of it brewing, he hates the taste, and he can’t imagine why I would want to drink it. In the past, I just waited till he was out of the house and I made a quick cup…
Making Kombucha
You may not choose to brew your own kombucha, but maybe you’re a little curious. I’ve been brewing kombucha for a couple of years and enjoy having on hand a healthful drink to enjoy for pennies. First of all, what is kombucha? Perhaps you’ve seen it in health food stores, Costco and other grocery stores,…
Summer Kitchen
Ah, Summer. Sunshine- fleeting in the Pacific Northwest, outdoor activities, family togetherness, and who wants to be in a hot kitchen?! Hope one of these tips helps you spend less time in your kitchen. Here are some small appliances that make my summer easier in the kitchen. Secura Electric Pressure Cooker/slow cooker/rice cooker- this multi-use…
Eat Your Veggies!
Husband: “What is this green slime you’ve hidden under my food?” Me: “Wrong. Correct question is, ‘What is this finely chopped dark green leafy vegetable you have lovingly prepared for my nutrition?’ He: “See, you knew exactly what I was talking about when I said green slime.” Me: “Eat it. It’s good for you.” He: …
Healthy Thanksgiving
These two articles on mini walks encouraged me. It’s easier for me to take 3 short walks than one longer walk, but I was afraid short walks weren’t good enough. These two articles which I have combined put my mind at ease. Mini Walks Add Up Plan mini walks into three parts of your day….