Please humor me on the timing of this article. I wrote it several years ago before Easter. I know Easter has just passed, but the need for gentleness seems even greater today than it was 2 years ago. So in the spirit of Easter, I ask you to consider this topic. [pdf-embedder url=”https://heartmindsoulandstrength.com/wp-content/uploads/2016/03/Heart.pdf”]
Author: Grandma Grace
Willpower and Dieting
“This means that in order to achieve long-term weight control you need to find healthy foods you actually enjoy eating, physical activities you like doing and spend your time making these as convenient and accessible as possible.” Dr. Darya Rose Neuro scientist, Dr. Darya Rose, gives some insight into the workings of our brains particularly…
It’s Friday, but Sunday is Coming!
It’s Friday, but Sunday’s comin’! Just when things look the darkest, Jesus shows up. His sweet presence lights up the darkness. It may be that he changes the circumstances or he may do the harder thing – changes our attitudes about the circumstances. Isn’t it amazing that one event that occurred two thousand years ago…
Better Photos- the Non-Compete Clause
It’s tempting to fire away with my camera phone in hopes of getting one good image out of many. And it is an advantage to quickly capture many shots to get that one great expression. But just shooting lots doesn’t necessarily mean I’m getting what I truly want. Here is a tip I’ve trained myself…
Happy St. Patrick’s Day!
My husband and I were fortunate enough to have visited Armagh, Northern Ireland where Patrick lived. His influence is still felt. Born in Great Britain in the 5th century, Patrick was captured by Irish pirates and taken to Ireland when he was 16 years old where he was a slave for six years after which…
Nutrition Tip- Eat Slowly
Do you have frequent stomach aches? I do. Learning to eat slowly is my goal this year. When I do, it relieves my constant stomach aches. Here are the ways I’m working on being a slow, appreciative eater: Taking smaller bites Chewing my food longer Enjoying the flavor, texture and appearance Letting go of stress…