Eat Your Veggies!

Husband:  “What is this green slime you’ve hidden under my food?” Me:  “Wrong.  Correct question is, ‘What is this finely chopped dark green leafy vegetable you have lovingly prepared for my nutrition?’ He:  “See, you knew exactly what I was talking about when I said green slime.” Me:  “Eat it.  It’s good for you.” He: …

Looking and Feeling Better

Processed foods could shave years off of your life. A 2012 study published in the journal Public Health Nutrition found that people who cooked at home at least five times a week were 47% more likely to be alive after 10 years than the people who relied more on processed foods. Accelerated aging The facts:…