Do you have frequent stomach aches? I do. Learning to eat slowly is my goal this year. When I do, it relieves my constant stomach aches. Here are the ways I’m working on being a slow, appreciative eater: Taking smaller bites Chewing my food longer Enjoying the flavor, texture and appearance Letting go of stress…
Category: Health
Healthy Carbs
Eating moderate amounts of unprocessed, whole foods that happen to have some starch or natural sugar won’t make your blood sugar spike and cause your body to store calories as fat. Here is the operative word- Moderate. No matter how healthy a food is, if you eat more food than your body is using, you…
January Nutrition 1
Help for Aching Joints “To help ease arthritis, adding anti-inflammatory foods into ones’ diet is one of the safest and most effective routes. Diet and nutrition have the ability to affect gene expression and have a direct effect on one’s health and overall well-being,” according to Naturopathic physician and nutrition expert, Dr. Lindsay Jones-Born. The…